TRAINING & CLASSES
Our trainers get unmatched coaches to get closer using
build concentration, and reach goals harder than ever.
UNLEASH YOUR
POTENTIAL WITH OUR
WORLD-CLASS TRAINING
Each session kicks off with a unique, dynamic warm-up, setting the stage for a fun and energetic workout. We're experts at pumping music that keeps you moving and energized. Our trainers bring every session alive with a relaxing cool-down, featuring premium Theraband exercises, sweat and personalized attention.
PERSONAL TRAINING
Our personal training and elite service provide top-level care, with dedicated trainers committed to helping you SMASH your fitness goals.
VIRTUAL TRAINING
Our virtual training sessions offer the same personalized experience, elite energy, and attention you expect at SMASHCITY from the comfort of your home.
OUR TRAINERS
Stephen Opsal
NYC
Morgan Karolyi
NYC
Tijon Jones
NYC
Jessica Chen
LA
Alex Martinez
LA
OUR CLASSES
BOXING
Reach up your fitness routine with these high-intensity boxing workouts that can raise your heart rate, build agility and strength. In using this class tool, it all fits in your competitive box it out on our heavy bags.
BOOTY BUILDER
A strength-based class focused on building and shaping your glutes with hip thrusts, squats and leg exercises. Beginners and experienced lifters welcome! Bring heavy energy, strength, and a smile. This class is all about working lower body.
STRENGTH & CONDITIONING
A skills-based class focused on developing strength, power, mobility, and balance. Get stronger together with varied movements, exercises progressive overload, all be programmed to get you looking and feeling your best.
HIIT
High intensity interval training that combines cardio and strength exercises to maximize your workout.